Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Pickled Eggplant
Weight per 100 calories
Frozen Broccoli Spears
345g
Pickled Eggplant
204g
Pickled Eggplant has 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pickled Eggplant?
Frozen Broccoli Spears VS Pickled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pickled Eggplant?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pickled Eggplant:
100 calories of Frozen Broccoli Spears have 32.1 times more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 76 times more Vitamin E and 46.3 times more Vitamin K than Pickled Eggplant.
Both Frozen Broccoli Spears and Pickled Eggplant provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pickled Eggplant:
100 calories of Frozen Broccoli Spears have 2.8 times more Calcium, 1.6 times more Iron, 4.5 times more Magnesium, 11.1 times more Phosphorus, 35.2 times more Potassium, 5.4 times more Selenium, 2.5 times more Zinc and 1.8 times more Water than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 2.8 times more Copper and 58.3 times more Sodium than Frozen Broccoli Spears.
100 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.3 times more Omega 3, 2 times more Fiber and 5.7 times more Protein than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 3.9 times more Omega 6 and 1.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pickled Eggplant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6