Frozen Broccoli Spears VS Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Kale?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Kale:
- 100 calories of Frozen Broccoli Spears have 1.2 times more Vitamin B1, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.3 times more Vitamin B9, 1.7 times more Vitamin C and 2.3 times more Vitamin E than Frozen Kale.
- While 100 kcal of Frozen Kale, Unprepared contain 3.7 times more Vitamin A, 1.6 times more Vitamin B3 and 3.4 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Kale provide similar amounts of Vitamin B2 per 100 calories.
- Both Frozen Broccoli Spears as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Kale:
- 100 calories of Frozen Broccoli Spears have 2 times more Phosphorus, 2 times more Selenium and 1.8 times more Zinc than Frozen Kale.
- While 100 kcal of Frozen Kale, Unprepared contain 3.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Manganese and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Kale contain similar levels of Magnesium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.7 times more Sugars and 1.4 times more Fiber than Frozen Kale.
- Both Frozen Broccoli Spears and Frozen Kale offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Frozen Broccoli Spears as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 100 calories.