Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Green Leaf Lettuce
Weight per 100 calories
Frozen Broccoli Spears
345g
Green Leaf Lettuce
667g
Frozen Broccoli Spears have 1.9 times more energy per 100g than Green Leaf Lettuce. It has very low energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Green Leaf Lettuce?
Frozen Broccoli Spears VS Green Leaf Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Green Leaf Lettuce?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Green Leaf Lettuce:
100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B9, 3.8 times more Vitamin C and 3.2 times more Vitamin E than Green Leaf Lettuce.
While 100 kcal of Raw Green Leaf Lettuce contain 12.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.4 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Green Leaf Lettuce provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Frozen Broccoli Spears as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Green Leaf Lettuce:
100 calories of Frozen Broccoli Spears have 1.6 times more Selenium than Green Leaf Lettuce.
While 100 kcal of Raw Green Leaf Lettuce contain 1.7 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium, 3.2 times more Sodium and 2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Green Leaf Lettuce contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Broccoli Spears and Raw Green Leaf Lettuce have similar amounts of macro-nutrients per 100 kcal
Both Frozen Broccoli Spears and Green Leaf Lettuce offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Frozen Broccoli Spears as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 100 calories.