Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Pumpkin
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Pumpkin
500g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Boiled Pumpkin. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Pumpkin?
Frozen Broccoli Spears VS Boiled Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Pumpkin?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Pumpkin:
100 calories of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 2.7 times more Vitamin B6, 7.2 times more Vitamin B9, 10 times more Vitamin C and 87.4 times more Vitamin K than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 7.3 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Pumpkin provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Pumpkin:
100 calories of Frozen Broccoli Spears have 1.9 times more Calcium, 1.2 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 6.6 times more Selenium and 11.7 times more Sodium than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 3.7 times more Copper, 1.3 times more Potassium and 1.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Pumpkin contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 43.1 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Pumpkin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 6 in 100 calories.