Frozen Broccoli Spears VS Mashed Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Mashed Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Mashed Acorn Winter Squash:
- 100 calories of Frozen Broccoli Spears have 1.6 times more Vitamin A, 16.7 times more Vitamin B2, 1.8 times more Vitamin B6, 10 times more Vitamin B9 and 12.3 times more Vitamin C than Mashed Acorn Winter Squash.
- Both Frozen Broccoli Spears and Mashed Acorn Winter Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Broccoli Spears as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Mashed Acorn Winter Squash:
- 100 calories of Frozen Broccoli Spears have 1.8 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese, 2.6 times more Phosphorus, 5.6 times more Selenium, 6.6 times more Sodium and 3.6 times more Zinc than Mashed Acorn Winter Squash.
- While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 1.4 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mashed Acorn Winter Squash contain similar levels of Copper, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 6.7 times more Omega 3, 1.4 times more Fiber and 5.4 times more Protein than Mashed Acorn Winter Squash.
- While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mashed Acorn Winter Squash offer comparable quantities of Energy per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.