Raw Butternut Winter Squash has 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Butternut Winter Squash?
Frozen Broccoli Spears VS Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Butternut Winter Squash:
100 calories of Frozen Broccoli Spears have 8.8 times more Vitamin B2, 1.8 times more Vitamin B6, 5.4 times more Vitamin B9, 5 times more Vitamin C, 1.5 times more Vitamin E and 143 times more Vitamin K than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 6 times more Vitamin A and 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Frozen Broccoli Spears as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Butternut Winter Squash:
100 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 1.6 times more Iron, 2 times more Manganese, 2.8 times more Phosphorus, 5.9 times more Selenium, 6.6 times more Sodium, 3.5 times more Zinc and 1.6 times more Water than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 1.3 times more Copper and 1.4 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Butternut Winter Squash contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 7.5 times more Omega 3, 2.3 times more Fiber and 4.7 times more Protein than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Butternut Winter Squash offer comparable quantities of Energy and Sugars per 100 calories.
Both Frozen Broccoli Spears as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.