Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 100 calories
Frozen Broccoli Spears
345g
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 7.2 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Crosscut French Fried Sweet Potatoes?
Frozen Broccoli Spears VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Frozen Broccoli Spears have 117.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Frozen Broccoli Spears have 7.6 times more Calcium, 11.8 times more Iron, 7.4 times more Potassium and 10.8 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.7 times more Sodium than Frozen Broccoli Spears.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.5 times more Carbohydrate, 1.6 times more Sugars, 6.4 times more Fiber and 13 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.5 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein