Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Tomatoes in Juice
Weight per 100 calories
Frozen Broccoli Spears
345g
Tomatoes in Juice
625g
Frozen Broccoli Spears have 1.8 times more energy per 100g than Tomatoes in Juice. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tomatoes in Juice?
Frozen Broccoli Spears VS Tomatoes In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tomatoes in Juice?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Tomatoes in Juice:
100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin A, 6.5 times more Vitamin B9, 3 times more Vitamin C, 1.3 times more Vitamin E and 19.3 times more Vitamin K than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 14.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomatoes in Juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Frozen Broccoli Spears as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Tomatoes in Juice:
100 calories of Frozen Broccoli Spears have 2.1 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 1.5 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.4 times more Potassium and 1.9 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomatoes in Juice contain similar levels of Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 17.2 times more Omega 3 and 2.1 times more Protein than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 4.8 times more Omega 6 and 3.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomatoes in Juice offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice provide inadequate amounts of Omega 3