Frozen Broccoli Spears VS Cooked Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Frozen Turnip Greens:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Frozen Turnip Greens.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 9.4 times more Vitamin A, 2 times more Vitamin E and 5.1 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Frozen Turnip Greens:
- 100 calories of Frozen Broccoli Spears have 1.7 times more Phosphorus and 1.6 times more Selenium than Cooked Frozen Turnip Greens.
- While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 3.7 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium and 1.9 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens contain similar levels of Potassium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 2 times more Sugars than Cooked Frozen Turnip Greens.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.