Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Drumstick Leaves
Weight per 100 calories
Cooked Broccoli Raab
400g
Drumstick Leaves
156g
Raw Drumstick Leaves have 2.6 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Drumstick Leaves?
Cooked Broccoli Raab VS Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Drumstick Leaves?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Drumstick Leaves:
100 calories of Cooked Broccoli Raab have 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B3, 9.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.8 times more Vitamin C than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 1.8 times more Vitamin B2 and 2.1 times more Vitamin B6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Drumstick Leaves:
100 calories of Cooked Broccoli Raab have 1.6 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Selenium, 15.9 times more Sodium, 2.3 times more Zinc and 3 times more Water than Drumstick Leaves.
Both Cooked Broccoli Raab and Drumstick Leaves contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 3.6 times more Fiber than Drumstick Leaves.
Both Cooked Broccoli Raab and Drumstick Leaves offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.