Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Cooked Broccoli Raab
400g
Frozen Summer Squash, Zucchini, Includes Skin
588g
Cooked Broccoli Raab has 1.5 times more energy per 100g than Frozen Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Frozen Summer Squash, Zucchini, Includes Skin, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frozen Summer Squash, Zucchini, Includes Skin?
Cooked Broccoli Raab VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Cooked Broccoli Raab have 15.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B6, 4.8 times more Vitamin B9, 4.7 times more Vitamin C, 14.3 times more Vitamin E and 41.4 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Broccoli Raab and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B5 per 100 calories.
Both Cooked Broccoli Raab as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Cooked Broccoli Raab have 4.5 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 4.4 times more Selenium, 19 times more Sodium and 1.7 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.5 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.7 times more Fat, 3.9 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.7 times more Carbohydrate and 4.1 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 100 calories.