Broccoli Raab VS Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Fruit Chayote?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Fruit Chayote:
- 100 calories of Broccoli Raab have more Vitamin A, 5.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.3 times more Vitamin C, 11.7 times more Vitamin E and 47.2 times more Vitamin K than Fruit Chayote.
- While 100 kcal of Raw Fruit Chayote contain 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Fruit Chayote provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Fruit Chayote have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Fruit Chayote:
- 100 calories of Broccoli Raab have 5.5 times more Calcium, 5.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 14.3 times more Sodium than Fruit Chayote.
- While 100 kcal of Raw Fruit Chayote contain 3.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Fruit Chayote contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 3.3 times more Fat, 4.5 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Fruit Chayote.
- While 100 kcal of Raw Fruit Chayote contain 1.8 times more Carbohydrate and 5.1 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Fruit Chayote offer comparable quantities of Energy per 100 calories.
- Both Raw Broccoli Raab as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.