Comparing Nutrients in 100 calories Broccoli RaabVS Endive
Weight per 100 calories
Broccoli Raab
455g
Endive
588g
Broccoli Raab has 1.3 times more energy per 100g than Endive. It has very low energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Endive?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Endive?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Endive:
100 calories of Broccoli Raab have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 6.6 times more Vitamin B6, 2.4 times more Vitamin C and 2.8 times more Vitamin E than Endive.
While 100 kcal of Raw Endive contain 3.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Broccoli Raab.
Both Broccoli Raab and Endive provide similar amounts of Vitamin A per 100 calories.
Both Raw Broccoli Raab as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Endive:
100 calories of Broccoli Raab have 1.6 times more Calcium, 2 times more Iron, 2 times more Phosphorus and 3.9 times more Selenium than Endive.
While 100 kcal of Raw Endive contain 3.1 times more Copper, 1.4 times more Manganese, 2.1 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Endive contain similar levels of Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.9 times more Fat, 11.2 times more Omega 3 and 2 times more Protein than Endive.
While 100 kcal of Raw Endive contain 3.3 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli Raab.
Both Broccoli Raab and Endive offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6