Discover which food has more nutrients per 100 calories - Broccoli Raab or Jew's Ear?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Jew's Ear:
100 calories of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B1, 19.8 times more Vitamin B3, 2.2 times more Vitamin B6, 5 times more Vitamin B9 and 38.3 times more Vitamin C than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 1.4 times more Vitamin B2 and 5.4 times more Vitamin B5 than Raw Broccoli Raab.
100 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Broccoli Raab as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Jew's Ear:
100 calories of Broccoli Raab have 7.7 times more Calcium, 4.3 times more Iron, 4.4 times more Manganese, 5.9 times more Phosphorus, 5.2 times more Potassium, 4.2 times more Sodium and 1.3 times more Zinc than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 9.3 times more Copper and 9.8 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Jew's Ear contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 13.9 times more Fat and 7.5 times more Protein than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 2.1 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Jew's Ear offer comparable quantities of Energy per 100 calories.