Comparing Nutrients in 100 calories Broccoli RaabVS Green Leaf Lettuce
Weight per 100 calories
Broccoli Raab
455g
Green Leaf Lettuce
667g
Broccoli Raab has 1.5 times more energy per 100g than Green Leaf Lettuce. It has very low energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Green Leaf Lettuce?
Broccoli Raab VS Green Leaf Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Green Leaf Lettuce?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Green Leaf Lettuce:
100 calories of Broccoli Raab have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 1.5 times more Vitamin C, 5 times more Vitamin E and 1.2 times more Vitamin K than Green Leaf Lettuce.
While 100 kcal of Raw Green Leaf Lettuce contain 4.1 times more Vitamin A than Raw Broccoli Raab.
Both Broccoli Raab and Green Leaf Lettuce provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Broccoli Raab as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Green Leaf Lettuce:
100 calories of Broccoli Raab have 2 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus and 2.9 times more Zinc than Green Leaf Lettuce.
While 100 kcal of Raw Green Leaf Lettuce contain 1.5 times more Potassium and 1.5 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Green Leaf Lettuce contain similar levels of Copper, Magnesium, Manganese, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.2 times more Fat, 2.2 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Green Leaf Lettuce.
While 100 kcal of Raw Green Leaf Lettuce contain 1.5 times more Carbohydrate, 3 times more Sugars and 3.7 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Green Leaf Lettuce offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 100 calories.