Nutrient Comparison: Broccoli Raab VS Green Leaf Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Green Leaf Lettuce:
- 100 grams of Broccoli Raab have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, 2.2 times more Vitamin C, 7.4 times more Vitamin E and 1.8 times more Vitamin K than Green Leaf Lettuce.
- While 100 g of Raw Green Leaf Lettuce contain 2.8 times more Vitamin A than Raw Broccoli Raab.
- 100 grams of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Green Leaf Lettuce:
- 100 grams of Broccoli Raab have 3 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus and 4.3 times more Zinc than Green Leaf Lettuce.
- Both Broccoli Raab and Green Leaf Lettuce contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 3.3 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Green Leaf Lettuce.
- Both Broccoli Raab and Green Leaf Lettuce offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Broccoli Raab as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 100 grams.