Grilled Portabella Mushrooms Exposed to UV have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Grilled UV Exposed Portabella Mushrooms?
Broccoli Raab VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Grilled UV Exposed Portabella Mushrooms:
100 calories of Broccoli Raab have 3 times more Vitamin B1, 1.8 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin D than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin D
100 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Broccoli Raab vs Grilled UV Exposed Portabella Mushrooms:
100 calories of Broccoli Raab have 47.5 times more Calcium, 7.1 times more Iron, 2.2 times more Magnesium, 7.8 times more Manganese, 4 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Grilled UV Exposed Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 7 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium and 16.6 times more Selenium than Raw Broccoli Raab.
100 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Grilled UV Exposed Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 6.9 times more Omega 6 and 4.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3