Comparing Nutrients in 100 calories Broccoli RaabVS Sweet Cucumber Pickles
Weight per 100 calories
Broccoli Raab
455g
Sweet Cucumber Pickles
110g
Sweet Cucumber Pickles have 4.1 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sweet Cucumber Pickles?
Broccoli Raab VS Sweet Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sweet Cucumber Pickles?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Sweet Cucumber Pickles:
100 calories of Broccoli Raab have 14.3 times more Vitamin A, 26.8 times more Vitamin B1, 17.8 times more Vitamin B2, 43.9 times more Vitamin B3, 26.1 times more Vitamin B5, 29.5 times more Vitamin B6, 343.3 times more Vitamin B9, 119.4 times more Vitamin C, 18.6 times more Vitamin E and 19.7 times more Vitamin K than Sweet Cucumber Pickles.
100 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Sweet Cucumber Pickles:
100 calories of Broccoli Raab have 7.3 times more Calcium, 6.2 times more Copper, 35.4 times more Iron, 13 times more Magnesium, 25.1 times more Manganese, 16.8 times more Phosphorus, 8.1 times more Potassium, more Selenium, 26.5 times more Zinc and 5 times more Water than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain 3.3 times more Sodium than Raw Broccoli Raab.
100 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.9 times more Fat, 13 times more Omega 3, 11.2 times more Fiber and 22.6 times more Protein than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain 1.8 times more Carbohydrate, 11.6 times more Sugars and 12.5 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Sweet Cucumber Pickles offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Raw Broccoli Raab as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 calories.