Comparing Nutrients in 100 calories Broccoli RaabVS New Zealand Spinach
Weight per 100 calories
Broccoli Raab
455g
New Zealand Spinach
714g
Broccoli Raab has 1.6 times more energy per 100g than New Zealand Spinach. It has very low energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or New Zealand Spinach?
Broccoli Raab VS New Zealand Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or New Zealand Spinach?
Lets compare vitamin content per 100 calories of Broccoli Raab vs New Zealand Spinach:
100 calories of Broccoli Raab have 2.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.5 times more Vitamin B9 than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin C, 1.4 times more Vitamin E and 2.4 times more Vitamin K than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs New Zealand Spinach:
100 calories of Broccoli Raab have 1.7 times more Iron, 1.7 times more Phosphorus and 1.3 times more Zinc than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 3.5 times more Copper, 2.8 times more Magnesium, 2.5 times more Manganese, 6.2 times more Sodium and 1.6 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and New Zealand Spinach contain similar levels of Calcium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.6 times more Fat, 1.8 times more Omega 3 and 1.3 times more Protein than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and New Zealand Spinach offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
Both Raw Broccoli Raab as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 100 calories.