Comparing Nutrients in 100 calories New Zealand SpinachVS Cooked Broccoli Raab
Weight per 100 calories
New Zealand Spinach
714g
Cooked Broccoli Raab
400g
Cooked Broccoli Raab has 1.8 times more energy per unit of mass than Raw New Zealand Spinach, which is very low in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Cooked Broccoli Raab?
New Zealand Spinach VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of New Zealand Spinach vs Cooked Broccoli Raab:
100 calories of New Zealand Spinach have 1.7 times more Vitamin B2, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin C and 2.4 times more Vitamin K than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw New Zealand Spinach.
Both New Zealand Spinach and Cooked Broccoli Raab provide similar amounts of Vitamin E per 100 calories.
Both Raw New Zealand Spinach as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for New Zealand Spinach vs Cooked Broccoli Raab:
100 calories of New Zealand Spinach have 2.2 times more Copper, 2.6 times more Magnesium, 3 times more Manganese, 4.1 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.6 times more Phosphorus and 1.5 times more Potassium than Raw New Zealand Spinach.
Both New Zealand Spinach and Cooked Broccoli Raab contain similar levels of Calcium, Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of New Zealand Spinach have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.5 times more Fat, 1.7 times more Omega 3 and 1.4 times more Protein than Raw New Zealand Spinach.
Both New Zealand Spinach and Cooked Broccoli Raab offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
Both Raw New Zealand Spinach as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.