Comparing Nutrients in 100 calories Broccoli RaabVS Hamburger Pickle relish
Weight per 100 calories
Broccoli Raab
455g
Hamburger Pickle relish
77.5g
Hamburger Pickle relish has 5.9 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Hamburger Pickle relish?
Broccoli Raab VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Hamburger Pickle relish:
100 calories of Broccoli Raab have 59.1 times more Vitamin A, 47.5 times more Vitamin B1, 18 times more Vitamin B2, 11.6 times more Vitamin B3, 269.7 times more Vitamin B5, 66.8 times more Vitamin B6, 486.7 times more Vitamin B9 and 51.5 times more Vitamin C than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Hamburger Pickle relish:
100 calories of Broccoli Raab have 158.3 times more Calcium, 3 times more Copper, 11 times more Iron, 18.4 times more Magnesium, 154.4 times more Manganese, 25.2 times more Phosphorus, 15.1 times more Potassium, more Selenium, 41 times more Zinc and 8.9 times more Water than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 5.7 times more Sodium than Raw Broccoli Raab.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.3 times more Fat, 17.3 times more Omega 3, 4.9 times more Fiber and 29.5 times more Protein than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 2.1 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Hamburger Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Raw Broccoli Raab as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 100 calories.