Broccoli Raab VS Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Pumpkin Leaves:
- 100 calories of Broccoli Raab have 1.5 times more Vitamin B1, 6.6 times more Vitamin B5, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Pumpkin Leaves.
- While 100 kcal of Raw Pumpkin Leaves contain 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Pumpkin Leaves provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 100 calories.
- Both Raw Broccoli Raab as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Pumpkin Leaves:
- 100 calories of Broccoli Raab have 2.4 times more Calcium, 2.6 times more Sodium and 3.3 times more Zinc than Pumpkin Leaves.
- While 100 kcal of Raw Pumpkin Leaves contain 3.7 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 2.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Pumpkin Leaves contain similar levels of Iron, Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 13.6 times more Omega 3 than Pumpkin Leaves.
- While 100 kcal of Raw Pumpkin Leaves contain 2.9 times more Saturated Fat than Raw Broccoli Raab.
- Both Broccoli Raab and Pumpkin Leaves offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- Both Raw Broccoli Raab as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 100 calories.