Comparing Nutrients in 100 calories Broccoli RaabVS Wakame Seaweed
Weight per 100 calories
Broccoli Raab
455g
Wakame Seaweed
222g
Raw Wakame Seaweed has 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Wakame Seaweed?
Broccoli Raab VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Wakame Seaweed:
100 calories of Broccoli Raab have 14.9 times more Vitamin A, 5.5 times more Vitamin B1, 1.6 times more Vitamin B3, 174.9 times more Vitamin B6, 13.8 times more Vitamin C, 3.3 times more Vitamin E and 86.4 times more Vitamin K than Wakame Seaweed.
Both Broccoli Raab and Wakame Seaweed provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Broccoli Raab as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Wakame Seaweed:
100 calories of Broccoli Raab have 1.5 times more Calcium, 2 times more Iron, 1.9 times more Phosphorus, 8 times more Potassium, 2.9 times more Selenium, 4.1 times more Zinc and 2.4 times more Water than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 3.3 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese and 12.9 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.6 times more Fat, 193.3 times more Omega 3, 11 times more Fiber and 2.1 times more Protein than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Wakame Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in 100 calories.