Comparing Nutrients in 100 calories Broccoli RaabVS Cooked Taro
Weight per 100 calories
Broccoli Raab
455g
Cooked Taro
70.4g
Cooked Taro no Salt has 6.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Taro?
Broccoli Raab VS Cooked Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Taro?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Taro:
100 calories of Broccoli Raab have 211.4 times more Vitamin A, 9.8 times more Vitamin B1, 29.7 times more Vitamin B2, 15.5 times more Vitamin B3, 6.2 times more Vitamin B5, 3.3 times more Vitamin B6, 28.2 times more Vitamin B9, 26.1 times more Vitamin C, 3.6 times more Vitamin E and 1204.8 times more Vitamin K than Cooked Taro.
100 calories of Cooked Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Broccoli Raab as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Taro:
100 calories of Broccoli Raab have 38.7 times more Calcium, 1.3 times more Copper, 19.2 times more Iron, 4.7 times more Magnesium, 5.7 times more Manganese, 6.2 times more Phosphorus, 2.6 times more Potassium, 7.2 times more Selenium, 14.2 times more Sodium, 18.4 times more Zinc and 9.4 times more Water than Cooked Taro.
100 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 28.8 times more Fat, 87.1 times more Omega 3, 5 times more Sugars, 3.4 times more Fiber and 39.3 times more Protein than Cooked Taro.
While 100 kcal of Cooked Taro no Salt contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Taro offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Taro provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in 100 calories.