Broccoli Raab VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen Turnip Greens:
- 100 calories of Broccoli Raab have 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Turnip Greens.
- While 100 kcal of Frozen Turnip Greens, Unprepared contain 2.4 times more Vitamin A and 1.3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Turnip Greens provide similar amounts of Vitamin B9 per 100 calories.
- Both Raw Broccoli Raab as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Frozen Turnip Greens:
- 100 calories of Broccoli Raab have 1.4 times more Iron, 2.7 times more Phosphorus, 2.8 times more Sodium and 4.5 times more Zinc than Frozen Turnip Greens.
- While 100 kcal of Frozen Turnip Greens, Unprepared contain 1.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Turnip Greens contain similar levels of Calcium, Magnesium, Manganese, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 1.6 times more Fat, 2.2 times more Omega 3 and 1.3 times more Protein than Frozen Turnip Greens.
- While 100 kcal of Frozen Turnip Greens, Unprepared contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Turnip Greens offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Broccoli Raab as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.