Broccoli Raab VS Canned Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Vegetable Juice Cocktail:
- 100 calories of Broccoli Raab have 3.7 times more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, 1.6 times more Vitamin E and 36.7 times more Vitamin K than Canned Vegetable Juice Cocktail.
- While 100 kcal of Canned Vegetable Juice Cocktail contain 2.7 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Vegetable Juice Cocktail:
- 100 calories of Broccoli Raab have 7.7 times more Calcium, 7.6 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 3.8 times more Phosphorus, 5 times more Selenium and 6.4 times more Zinc than Canned Vegetable Juice Cocktail.
- While 100 kcal of Canned Vegetable Juice Cocktail contain 1.6 times more Copper and 5.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Vegetable Juice Cocktail contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 1.6 times more Fat, 15.8 times more Omega 3, 5.4 times more Fiber and 3.4 times more Protein than Canned Vegetable Juice Cocktail.
- While 100 kcal of Canned Vegetable Juice Cocktail contain 1.4 times more Carbohydrate, 7.5 times more Sugars and 8.2 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Vegetable Juice Cocktail offer comparable quantities of Energy per 100 calories.
- Both Raw Broccoli Raab as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 100 calories.