Comparing Nutrients in 100 calories Brussels SproutsVS Cornsalad
Weight per 100 calories
Brussels Sprouts
233g
Cornsalad
476g
Brussels Sprouts have 2 times more energy per 100g than Cornsalad. It has low energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Cornsalad?
Brussels Sprouts VS Cornsalad Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Cornsalad?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Cornsalad:
100 calories of Brussels Sprouts have 3.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Cornsalad.
While 100 kcal of Raw Cornsalad contain 19.1 times more Vitamin A, 2 times more Vitamin B2 and 2.6 times more Vitamin B6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Cornsalad provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
Both Raw Brussels Sprouts as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Cornsalad:
100 calories of Brussels Sprouts have 3.1 times more Sodium than Cornsalad.
While 100 kcal of Raw Cornsalad contain 1.9 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Zinc and 2.2 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Cornsalad contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 1.2 times more Carbohydrate than Cornsalad.
Both Brussels Sprouts and Cornsalad offer comparable quantities of Energy and Protein per 100 calories.