Comparing Nutrients in 100 calories Brussels SproutsVS Parsnips
Weight per 100 calories
Brussels Sprouts
233g
Parsnips
133g
Raw Parsnips have 1.7 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Parsnips?
Brussels Sprouts VS Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Parsnips?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Parsnips:
100 calories of Brussels Sprouts have more Vitamin A, 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9, 8.7 times more Vitamin C and 13.7 times more Vitamin K than Parsnips.
Both Brussels Sprouts and Parsnips provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Parsnips have insufficient amounts of Vitamin A
Both Raw Brussels Sprouts as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Parsnips:
100 calories of Brussels Sprouts have 2 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 4.4 times more Sodium, 1.2 times more Zinc and 1.9 times more Water than Parsnips.
Both Brussels Sprouts and Parsnips contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 57.6 times more Omega 3, 1.4 times more Fiber and 4.9 times more Protein than Parsnips.
While 100 kcal of Raw Parsnips contain 1.3 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Parsnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Raw Parsnips provide inadequate amounts of Omega 6 in 100 calories.