Comparing Nutrients in 100 calories Canned ButterburVS Stewed Canned Tomatoes
Weight per 100 calories
Canned Butterbur
3333g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 8.7 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Stewed Canned Tomatoes?
Canned Butterbur VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Stewed Canned Tomatoes:
100 calories of Canned Butterbur have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 16.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 13.1 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A than Canned Butterbur.
Both Canned Butterbur and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Stewed Canned Tomatoes:
100 calories of Canned Butterbur have 8.7 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 14.4 times more Manganese, 1.7 times more Phosphorus, 13 times more Selenium, 3.1 times more Zinc and 9.3 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Potassium and 6.4 times more Sodium than Canned Butterbur.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 5.9 times more Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.