Comparing Nutrients in 100 calories Canned Butterbur VS Canned Tomatoes with Green Chilies

Weight per 100 calories

• Canned Butterbur: 3333g
• Canned Tomatoes with Green Chilies: 667g

Canned Red Ripe Tomatoes with Green Chilies have 5 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Butterbur or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Canned Butterbur	14%	37%	49%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Canned Butterbur	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.47% 4.33g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	NA	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	NA	0.42% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.74% 12.7g	18.6% 24g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	6.55% 3.67g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Canned Butterbur	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	15% 133μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	9.74% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.67mg	26.7% 4.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.33% 0.37mg	19.7% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	441% 397mg	46% 41.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Butterbur	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	113% 1133mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	21.7% 1.73mg	8mg per day for Men 19-50 years
Magnesium	16% 66.7mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	142% 3.27mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	11.8% 400mg	21% 713mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	4.85% 2.67μg	55μg per day for Men 19-50 years
Sodium	8.9% 133mg	178% 2673mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	7.88% 0.87mg	11mg per day for Men 19-50 years
Water	88.2% 3264g	17% 628g	3700g per day for Men 19-50 years

Canned Butterbur VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Butterbur or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 100 calories of Canned Butterbur vs Canned Tomatoes with Green Chilies:

• 100 calories of Canned Butterbur have 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 2.7 times more Vitamin B5 than Canned Butterbur.
• Both Canned Butterbur and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
• 100 calories of Canned Butterbur have insufficient amounts of Vitamin A
• Both Canned Butterbur as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Butterbur vs Canned Tomatoes with Green Chilies:

• 100 calories of Canned Butterbur have 8.5 times more Calcium, 2.1 times more Copper, 12.1 times more Iron, 3.7 times more Manganese, 1.4 times more Phosphorus, 11.3 times more Selenium, 2.3 times more Zinc and 5.2 times more Water than Canned Tomatoes with Green Chilies.
• While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Potassium and 20.1 times more Sodium than Canned Butterbur.
• Both Canned Butterbur and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Butterbur have 8.1 times more Fat than Canned Tomatoes with Green Chilies.
• While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate and 1.3 times more Protein than Canned Butterbur.
• Both Canned Butterbur and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.