Comparing Nutrients in 100 calories ButterburVS Canned Butterbur
Weight per 100 calories
Butterbur
714g
Canned Butterbur
3333g
Butterbur has 4.7 times more energy per 100g than Canned Butterbur. It has very low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Butterbur or Canned Butterbur?
Butterbur VS Canned Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterbur or Canned Butterbur?
Lets compare vitamin content per 100 calories of Butterbur vs Canned Butterbur:
100 calories of Butterbur have more Vitamin A than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Butterbur.
100 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Raw Butterbur as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterbur vs Canned Butterbur:
100 calories of Butterbur have 1.5 times more Magnesium and 11.7 times more Potassium than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 1.5 times more Calcium, 1.7 times more Copper, 29.4 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium, 2.7 times more Sodium, 1.8 times more Zinc and 4.8 times more Water than Raw Butterbur.
Comparison of macro-nutrients per 100 calories:
100 calories of Butterbur have 2 times more Carbohydrate than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 15.2 times more Fat and 1.3 times more Protein than Raw Butterbur.
Both Butterbur and Canned Butterbur offer comparable quantities of Energy per 100 calories.