Comparing Nutrients in 100 calories ButterburVS Cabbage
Weight per 100 calories
Butterbur
714g
Cabbage
400g
Raw Cabbage has 1.8 times more energy per unit of mass than Raw Butterbur, which is very low in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Butterbur or Cabbage?
Discover which food has more nutrients per 100 calories - Butterbur or Cabbage?
Lets compare vitamin content per 100 calories of Butterbur vs Cabbage:
100 calories of Butterbur have 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Cabbage.
While 100 kcal of Raw Cabbage contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Butterbur.
Both Butterbur and Cabbage provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
Both Raw Butterbur as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterbur vs Cabbage:
100 calories of Butterbur have 4.6 times more Calcium, 9.7 times more Copper, 2.1 times more Magnesium, 3.1 times more Manganese, 6.9 times more Potassium, 5.4 times more Selenium, 1.6 times more Zinc and 1.8 times more Water than Cabbage.
While 100 kcal of Raw Cabbage contain 2.6 times more Iron and 1.4 times more Sodium than Raw Butterbur.
Both Butterbur and Cabbage contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cabbage contain 1.8 times more Protein than Raw Butterbur.
Both Butterbur and Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.