Freshly Harvest Common Cabbage VS Stored Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Stored Common Cabbage?
Lets compare vitamin content per 100 calories of Freshly Harvest Common Cabbage vs Stored Common Cabbage:
- 100 calories of Freshly Harvest Common Cabbage have 1.2 times more Vitamin C than Stored Common Cabbage.
- Both Freshly Harvest Common Cabbage and Stored Common Cabbage provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Freshly Harvest Common Cabbage as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freshly Harvest Common Cabbage vs Stored Common Cabbage:
- Both Raw Freshly Harvest Common Cabbage and Raw Stored Common Cabbage have similar amounts of minerals per 100 kcal
- Both Freshly Harvest Common Cabbage and Stored Common Cabbage contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Freshly Harvest Common Cabbage and Raw Stored Common Cabbage have similar amounts of macro-nutrients per 100 kcal
- Both Freshly Harvest Common Cabbage and Stored Common Cabbage offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Freshly Harvest Common Cabbage as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 100 calories.