Discover which food has more nutrients per 100 calories - Cabbage or Red Cabbage?
Lets compare vitamin content per 100 calories of Cabbage vs Red Cabbage:
100 calories of Cabbage have 1.8 times more Vitamin B5, 3 times more Vitamin B9, 1.7 times more Vitamin E and 2.5 times more Vitamin K than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 9 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Cabbage.
Both Cabbage and Red Cabbage provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Cabbage as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cabbage vs Red Cabbage:
100 calories of Cabbage have 1.4 times more Copper, 1.4 times more Molybdenum and 1.3 times more Water than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 1.4 times more Iron and 1.6 times more Selenium than Raw Cabbage.
Both Cabbage and Red Cabbage contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cabbage have 1.2 times more Fructose and 1.5 times more Fiber than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain more Omega 3 than Raw Cabbage.
Both Cabbage and Red Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Cabbage provide inadequate amounts of Omega 3
Both Raw Cabbage as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.