Comparing Nutrients in 7 ounces Cabbage VS Red Cabbage

Macros Ratio

	Protein	Fat	Carbs
Cabbage	18%	3%	79%
Red Cabbage	16%	4%	80%

Macro Nutrients

	Cabbage	Red Cabbage	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.85% 11.5g	11.3% 14.6g	130g per day for Men 19-50 years
Sugars	8.76% 6.35g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.97% 2.88g	4.05% 2.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.3g	% 3.45g	g per day for Men 19-50 years
Sucrose	% 0.16g	% 1.2g	g per day for Men 19-50 years
Fiber	13% 4.96g	11% 4.17g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	5.07% 2.84g	56g per day for Men 19-50 years

Vitamins

	Cabbage	Red Cabbage	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	5.2% 0.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	5.83% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85.3μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.7% 72.6mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	1.46% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	126% 151μg	63% 76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cabbage	Red Cabbage	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	4.2% 0.038mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.7% 0.93mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	30.6% 13.8μg	26.5% 12μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	9.92% 337mg	14% 482mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	4.94% 183g	4.85% 179g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cabbage vs Red Cabbage:

• Raw Cabbage has 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, 1.4 times more Vitamin E and 2 times more Vitamin K than Raw Red Cabbage.
• While Raw Red Cabbage contains 11.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Cabbage.
• Both Raw Cabbage and Raw Red Cabbage have similar amounts of Vitamin B1 per 7 oz.
• Both Raw Cabbage as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cabbage vs Red Cabbage:

• Raw Red Cabbage contains 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium, 2 times more Selenium and 1.5 times more Sodium than Raw Cabbage.
• Both Raw Cabbage and Raw Red Cabbage have similar amounts of Calcium, Copper, Molybdenum, Phosphorus, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Red Cabbage contains more Omega 3 and 1.3 times more Carbohydrate than Raw Cabbage.
• Both Raw Cabbage and Raw Red Cabbage have similar amounts of Energy, Sugars, Fructose, Fiber and Protein per 7 oz.
• Both Raw Cabbage as well as Raw Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.