Comparing Nutrients in 14 ounces Cabbage VS Red Cabbage

Macros Ratio

	Protein	Fat	Carbs
Cabbage	18%	3%	79%
Red Cabbage	16%	4%	80%

Macro Nutrients

	Cabbage	Red Cabbage	Recommended Dietary Allowance
Energy	3.42% 99kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	0% 0g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	0.79% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	22.5% 29.3g	130g per day for Men 19-50 years
Sugars	17.5% 12.7g	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.94% 5.75g	8.1% 5.87g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.63g	% 6.9g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 2.4g	g per day for Men 19-50 years
Fiber	26% 9.92g	22% 8.33g	38g per day for Men 19-50 years
Protein	9.07% 5.1g	10% 5.68g	56g per day for Men 19-50 years

Vitamins

	Cabbage	Red Cabbage	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	24.7% 222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	10.4% 1.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.84mg	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.7% 171μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	161% 145mg	251% 226mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	251% 302μg	126% 152μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cabbage	Red Cabbage	Recommended Dietary Allowance
Calcium	16% 159mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	0.099% 3.97μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	27.6% 0.64mg	42% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	61.2% 27.5μg	53% 24μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	20% 675mg	28.4% 964mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	4.76% 71.4mg	7.14% 107mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	9.9% 366g	9.7% 359g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cabbage vs Red Cabbage:

• Raw Cabbage has 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, 1.4 times more Vitamin E and 2 times more Vitamin K than Raw Red Cabbage.
• While Raw Red Cabbage contains 11.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Cabbage.
• Both Raw Cabbage and Raw Red Cabbage have similar amounts of Vitamin B1 per 14 oz.
• Both Raw Cabbage as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cabbage vs Red Cabbage:

• Raw Red Cabbage contains 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium, 2 times more Selenium and 1.5 times more Sodium than Raw Cabbage.
• Both Raw Cabbage and Raw Red Cabbage have similar amounts of Calcium, Copper, Molybdenum, Phosphorus, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Red Cabbage contains more Omega 3 and 1.3 times more Carbohydrate than Raw Cabbage.
• Both Raw Cabbage and Raw Red Cabbage have similar amounts of Energy, Sugars, Fructose, Fiber and Protein per 14 oz.
• Both Raw Cabbage as well as Raw Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.