Comparing Nutrients in 100 calories Boiled Savoy CabbageVS Napa Cabbage
Weight per 100 calories
Boiled Savoy Cabbage
417g
Napa Cabbage
625g
Boiled Savoy Cabbage has 1.5 times more energy per 100g than Napa Cabbage. It has very low energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Napa Cabbage?
Boiled Savoy Cabbage VS Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Napa Cabbage?
Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage vs Napa Cabbage:
100 calories of Boiled Savoy Cabbage have 1.8 times more Vitamin A than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 3.8 times more Vitamin B2, 25 times more Vitamin B3, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Napa Cabbage provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Boiled and Drained Savoy Cabbage as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Savoy Cabbage vs Napa Cabbage:
100 calories of Boiled Savoy Cabbage have 1.2 times more Magnesium and 1.8 times more Sodium than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 3.9 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Napa Cabbage contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Savoy Cabbage have 1.6 times more Fiber than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 3.7 times more Omega 3 than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Napa Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Savoy Cabbage as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 calories.