Comparing Nutrients in 100 calories Savoy CabbageVS Cooked Frozen Carrots
Weight per 100 calories
Savoy Cabbage
370g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Raw Savoy Cabbage, which is low in comparison to other foods. Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Savoy Cabbage or Cooked Frozen Carrots?
Savoy Cabbage VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Savoy Cabbage or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Savoy Cabbage vs Cooked Frozen Carrots:
100 calories of Savoy Cabbage have 3.2 times more Vitamin B1, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 10 times more Vitamin B9, 18.5 times more Vitamin C and 6.9 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 12.3 times more Vitamin A and 4.3 times more Vitamin E than Raw Savoy Cabbage.
Both Savoy Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw Savoy Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Savoy Cabbage vs Cooked Frozen Carrots:
100 calories of Savoy Cabbage have 1.4 times more Calcium, 3.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 1.4 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Sodium than Raw Savoy Cabbage.
Both Savoy Cabbage and Cooked Frozen Carrots contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Savoy Cabbage have 1.3 times more Fiber and 4.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10 times more Omega 6 and 1.3 times more Sugars than Raw Savoy Cabbage.
Both Savoy Cabbage and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Savoy Cabbage provide inadequate amounts of Omega 6