Comparing Nutrients in 100 calories CardoonVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cardoon
588g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.6 times more energy per unit of mass than Raw Cardoon, which is average in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Cardoon or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cardoon
14%
5%
81%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cardoon VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardoon or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cardoon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cardoon have 1.6 times more Vitamin B1, 7 times more Vitamin B2, 1.2 times more Vitamin B3, 6.5 times more Vitamin B5, 5.1 times more Vitamin B6, 18.8 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Cardoon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardoon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cardoon have 46.2 times more Calcium, 25.8 times more Copper, 9.7 times more Iron, 17.2 times more Magnesium, 14 times more Manganese, 2.4 times more Phosphorus, 9 times more Potassium, 3.4 times more Selenium, 4.2 times more Sodium, 4.3 times more Zinc and 12 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cardoon have 1.5 times more Carbohydrate, 6.9 times more Fiber and 2.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Fat and 13.2 times more Saturated Fat than Raw Cardoon.
Both Cardoon and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Cardoon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.