Comparing Nutrients in 100 calories Canned Carrot JuiceVS Dried Agar Seaweed
Weight per 100 calories
Canned Carrot Juice
250g
Dried Agar Seaweed
32.7g
Dried Agar Seaweed has 7.7 times more energy per unit of mass than Canned Carrot Juice, which is high in comparison to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Dried Agar Seaweed?
Canned Carrot Juice VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Canned Carrot Juice vs Dried Agar Seaweed:
100 calories of Canned Carrot Juice have more Vitamin A, 70.4 times more Vitamin B1, 1.9 times more Vitamin B2, 14.6 times more Vitamin B3, 5.5 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 4.9 times more Vitamin K than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 1.7 times more Vitamin B5 and 19 times more Vitamin B9 than Canned Carrot Juice.
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Canned Carrot Juice as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrot Juice vs Dried Agar Seaweed:
100 calories of Canned Carrot Juice have 6.2 times more Phosphorus, 2 times more Potassium, 5 times more Sodium and 78.3 times more Water than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 3.4 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 7.2 times more Magnesium, 4.3 times more Manganese, 1.6 times more Selenium and 4.2 times more Zinc than Canned Carrot Juice.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrot Juice have 10.1 times more Sugars than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 1.3 times more Fiber than Canned Carrot Juice.
Both Canned Carrot Juice and Dried Agar Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Carrot Juice as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.