Comparing Nutrients in 100 calories Canned Carrot JuiceVS Spirulina
Weight per 100 calories
Canned Carrot Juice
250g
Spirulina
385g
Canned Carrot Juice has 1.5 times more energy per 100g than Spirulina. It has low energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Spirulina?
Canned Carrot Juice VS Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Spirulina?
Lets compare vitamin content per 100 calories of Canned Carrot Juice vs Spirulina:
100 calories of Canned Carrot Juice have 207.1 times more Vitamin A, 4.1 times more Vitamin B6, 6.1 times more Vitamin C, 1.5 times more Vitamin E and 4 times more Vitamin K than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 3.7 times more Vitamin B1, 9.6 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned Carrot Juice.
100 calories of Spirulina have insufficient amounts of Vitamin A
Both Canned Carrot Juice as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrot Juice vs Spirulina:
100 calories of Canned Carrot Juice have 1.3 times more Calcium, 2.5 times more Phosphorus and 1.5 times more Potassium than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 20 times more Copper, 9.3 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 1.8 times more Selenium, 2.3 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Canned Carrot Juice.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrot Juice have 2.5 times more Carbohydrate, 8.5 times more Sugars and 1.3 times more Fiber than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 7.2 times more Omega 3 and 9.6 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Spirulina offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
Both Canned Carrot Juice as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 100 calories.