Comparing Nutrients in 14 ounces Canned Carrot Juice VS Dried Agar Seaweed

Macros Ratio

	Protein	Fat	Carbs
Canned Carrot Juice	9%	3%	88%
Dried Agar Seaweed	7%	1%	92%

Macro Nutrients

	Canned Carrot Juice	Dried Agar Seaweed	Recommended Dietary Allowance
Energy	5.47% 159kcal	42% 1214kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.42% 0.24g	0.093% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.3% 37g	247% 321g	130g per day for Men 19-50 years
Sugars	21.4% 15.5g	16.3% 11.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	80.4% 30.6g	38g per day for Men 19-50 years
Protein	6.73% 3.77g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Canned Carrot Juice	Dried Agar Seaweed	Recommended Dietary Allowance
Vitamin A	422% 3794μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.4% 0.37mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	67.8% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.58% 1.53mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	240% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.3% 0.86mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	575% 2302μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.5% 33.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	132% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.3% 61.5μg	80.7% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrot Juice	Dried Agar Seaweed	Recommended Dietary Allowance
Calcium	9.53% 95mg	248% 2481mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	1062% 85mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	728% 3056mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.52mg	742% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	34% 1159mg	131% 4465mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	53.4% 29.4μg	55μg per day for Men 19-50 years
Sodium	17.5% 262mg	27% 405mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	209% 23mg	11mg per day for Men 19-50 years
Water	9.53% 353g	0.93% 34.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Dried Agar Seaweed:

• Canned Carrot Juice has more Vitamin A, 9.2 times more Vitamin B1, 1.9 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
• While Dried Agar Seaweed contains 4 times more Vitamin B2, 13.2 times more Vitamin B5, 1.4 times more Vitamin B6, 145 times more Vitamin B9, 4.3 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrot Juice.
• Both Canned Carrot Juice as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Carrot Juice vs Dried Agar Seaweed:

• Canned Carrot Juice has 10.2 times more Water than Dried Agar Seaweed.
• While Dried Agar Seaweed contains 26 times more Calcium, 13.3 times more Copper, 46.5 times more Iron, 55 times more Magnesium, 33.1 times more Manganese, 3.9 times more Potassium, 12.3 times more Selenium, 1.5 times more Sodium and 32.2 times more Zinc than Canned Carrot Juice.
• Both Canned Carrot Juice and Dried Agar Seaweed have similar amounts of Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Canned Carrot Juice has 1.3 times more Sugars than Dried Agar Seaweed.
• While Dried Agar Seaweed contains 7.7 times more Energy, 8.7 times more Carbohydrate, 9.6 times more Fiber and 6.5 times more Protein than Canned Carrot Juice.
• Both Canned Carrot Juice as well as Dried Agar Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.