Comparing Nutrients in 100 calories Canned Carrots with SaltVS Baby Carrots
Weight per 100 calories
Canned Carrots with Salt
400g
Baby Carrots
286g
Raw Baby Carrots have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Baby Carrots?
Canned Carrots With Salt VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Baby Carrots?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Baby Carrots:
100 calories of Canned Carrots with Salt have 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin C and 1.5 times more Vitamin K than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 2.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Baby Carrots provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Baby Carrots:
100 calories of Canned Carrots with Salt have 1.5 times more Copper, 4.2 times more Manganese, 4.3 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 1.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Baby Carrots contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.9 times more Omega 3 and 1.4 times more Protein than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 1.4 times more Sugars and 1.4 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Baby Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baby Carrots provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Baby Carrots provide inadequate amounts of Omega 6 in 100 calories.