Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Asparagus with Liquids
Weight per 100 calories
Boiled Carrots
286g
Canned Asparagus with Liquids
667g
Boiled Carrots have 2.3 times more energy per 100g than Canned Asparagus with Liquids. It has low energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Asparagus with Liquids?
Boiled Carrots VS Canned Asparagus With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Asparagus with Liquids?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Asparagus with Liquids:
100 calories of Boiled Carrots have 9.4 times more Vitamin A and 1.5 times more Vitamin E than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 14.2 times more Vitamin B9, 10.7 times more Vitamin C and 6.6 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Asparagus with Liquids provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Carrots as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Asparagus with Liquids:
100 kcal of Canned Asparagus Solids and Liquids contain 14.7 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium, 5.5 times more Zinc and 2.4 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Asparagus with Liquids contain similar levels of Calcium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 2 times more Omega 6 and 5.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Asparagus with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.