Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Sprouted Peas
Weight per 100 calories
Boiled Carrots
286g
Boiled Sprouted Peas
102g
Boiled and Drained Sprouted Peas have 2.8 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Sprouted Peas?
Boiled Carrots VS Boiled Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Sprouted Peas?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Sprouted Peas:
100 calories of Boiled Carrots have 477.1 times more Vitamin A, 1.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 2.3 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Sprouted Peas provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Sprouted Peas:
100 calories of Boiled Carrots have 3.2 times more Calcium, 2.4 times more Copper, 1.3 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium, 54.1 times more Sodium and 3.4 times more Water than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 1.8 times more Iron, 1.5 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Carrots.
100 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 16.1 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Sprouted Peas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.