Comparing Nutrients in 100 calories Boiled CarrotsVS Tomatoes in Juice
Weight per 100 calories
Boiled Carrots
286g
Tomatoes in Juice
625g
Boiled Carrots have 2.2 times more energy per 100g than Tomatoes in Juice. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Tomatoes in Juice?
Boiled Carrots VS Tomatoes In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Tomatoes in Juice?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Tomatoes in Juice:
100 calories of Boiled Carrots have 17.7 times more Vitamin A and 2.2 times more Vitamin K than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 19.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 7.7 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled Carrots and Tomatoes in Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Boiled and Drained Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Tomatoes in Juice:
100 calories of Boiled Carrots have 4.3 times more Fluoride and 2.7 times more Sodium than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 2.4 times more Calcium, 6.7 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 1.8 times more Potassium, 2.2 times more Selenium, 1.3 times more Zinc and 2.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Tomatoes in Juice contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Tomatoes in Juice lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 2.4 times more Omega 6, 1.6 times more Sugars, 8 times more Fructose, 1.4 times more Fiber and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Tomatoes in Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 100 calories.