Comparing Nutrients in 100 calories Boiled CarrotsVS Frozen Turnip Greens And Turnips
Weight per 100 calories
Boiled Carrots
286g
Frozen Turnip Greens And Turnips
476g
Boiled Carrots have 1.7 times more energy per 100g than Frozen Turnip Greens And Turnips. It has low energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Turnip Greens And Turnips?
Boiled Carrots VS Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Frozen Turnip Greens And Turnips:
100 calories of Boiled Carrots have 1.7 times more Vitamin A and 1.2 times more Vitamin B6 than Frozen Turnip Greens And Turnips.
While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 3.3 times more Vitamin B2, 4.9 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled and Drained Carrots as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Frozen Turnip Greens And Turnips:
100 calories of Boiled Carrots have 1.7 times more Potassium and 1.9 times more Sodium than Frozen Turnip Greens And Turnips.
While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 6.3 times more Calcium, 5 times more Copper, 8 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium, 1.3 times more Zinc and 1.7 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Carbohydrate than Frozen Turnip Greens And Turnips.
While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 108.3 times more Omega 3, 1.3 times more Fiber and 5.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 calories.