Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Turnips
Weight per 100 calories
Boiled Carrots
286g
Boiled Turnips
455g
Boiled Carrots have 1.6 times more energy per 100g than Boiled Turnips. It has low energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Turnips?
Boiled Carrots VS Boiled Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Turnips?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Turnips:
100 calories of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 32.4 times more Vitamin E and 86.1 times more Vitamin K than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 5.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Turnips provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Turnips:
100 calories of Boiled Carrots have 5.3 times more Copper, 1.4 times more Manganese, 2.2 times more Selenium and 2.3 times more Sodium than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 1.8 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Turnips contain similar levels of Iron, Potassium and Zinc per 100 calories.
100 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Turnips contain 50.9 times more Omega 3, 1.4 times more Sugars and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Turnips offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 100 calories.