Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Dock
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Dock
500g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Boiled Dock. It has low energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Dock?
Cooked Frozen Carrots VS Boiled Dock Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Dock?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Dock:
100 calories of Cooked Frozen Carrots have 2.6 times more Vitamin A and 2.6 times more Vitamin B5 than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 21.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Dock:
100 calories of Cooked Frozen Carrots have 10.6 times more Sodium than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 2 times more Calcium, 2.6 times more Copper, 7.3 times more Iron, 15 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 2.8 times more Selenium and 1.9 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Dock contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.4 times more Carbohydrate than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 1.7 times more Fat, 1.5 times more Fiber and 5.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Dock offer comparable quantities of Energy per 100 calories.