Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Potato Skin with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Potato Skin with Salt
128g
Boiled Potato Skin with Salt has 2.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Potato Skin with Salt?
Cooked Frozen Carrots VS Boiled Potato Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Potato Skin with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Potato Skin with Salt:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.3 times more Vitamin B9 than Boiled Potato Skin with Salt.
While 100 kcal of Boiled Potato Skin with Salt contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Potato Skin with Salt provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Potato Skin with Salt:
100 calories of Cooked Frozen Carrots have 1.6 times more Calcium, 1.2 times more Phosphorus, 4.2 times more Selenium, 1.7 times more Zinc and 2.4 times more Water than Boiled Potato Skin with Salt.
While 100 kcal of Boiled Potato Skin with Salt contain 5.1 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese and 2 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Potato Skin with Salt contain similar levels of Potassium per 100 calories.
100 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 9.3 times more Omega 3, 19 times more Omega 6 and 2.1 times more Fiber than Boiled Potato Skin with Salt.
While 100 kcal of Boiled Potato Skin with Salt contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6